For Adults at Great South Bay Therapy, LCSW PC

We provide therapy for adults across the lifespan. We provide support for worried parents, distant couples, overwhelmed young adults, and burned out business professionals – and just about everyone else…

Why Should I Consider Therapy?

Therapy can be beneficial for just about anyone. Working with a counselor can help you increase self-awareness, communicate more effectively, find a sense of purpose, and generally live a more fulfilling life.  While some people do visit us for self-improvement and to maintain their emotional wellbeing, the majority of people who schedule therapy services do so because there is a pressing need. Some of the things our therapists can help with include:

• Anxiety
• Depression
• Grief & Loss
• Relationship issues
• LGBTQ+ Issues
• Suicide Prevention & Crisis Intervention
• Addiction
• School-Related Issues

Can Counseling Really Help?

Our clinicians at Great South Bay Therapy provides confidential,  goal oriented and evidenced based solutions to a variety of mental and behavioral health concerns. We rely heavily on Cognitive Behavior Therapy, Integrative Mental Health, Family Systems Theory and Positive Psychology to help our client overcome obstacles to happiness and wellbeing.

What Happens During Therapy Sessions?

What happens in your therapy sessions will vary based on your counseling goals, and what’s been happening in your life since the last session. Each of our clinicians has training and experience in a range of evidence-based therapy approaches, and we can use one or more of these counseling styles to help you achieve your desired results. In addition to spending time talking about your reasons for seeking therapy, our clinicians will likely also give you some homework or strategies to try out in your daily routine. We believe that therapy should be about achieving results rather than just getting things off your chest, so when you’re ready to start living a more satisfying life, we’re here to help.

We’re Here When You’re Ready

We understand that asking for help can feel like a big step, but we are so happy that you’re considering reaching out to us. When you’re ready, the Great South Bay Therapy team is here to help. We offer therapy services to help you achieve your individual goals, build better relationships, and increase your self-esteem and self-compassion. When you’re ready, we’re here for you. Don’t hesitate to reach out.